How to naturally whiten teeth in 2018

naturally whiten teeth

The apple can help you clean your teeth if you are away from home and you cannot brush them after eating. We share how to naturally whiten teeth.

Nowadays, dental treatments for teeth whitening are fashionable. However, they are made with invasive products that end up damaging the coating of the teeth, and it is irreversible.

You do not have to get to those extremes or spend a fortune on teeth whitening techniques. If you are looking for white teeth, do not hesitate to try the following natural products.

How are teeth stained?

The enamel that covers the teeth is slightly porous and is “filled” with what we eat . Therefore, if we drink wine or eat blueberries, we are left with a violet color. That’s not a problem because we brush our teeth and ready. Keep reading

However, there are foods and drinks that stain the teeth more penetrating and eventually leaving them a yellowish or brownish, really very unsightly.

Colored drinks such as coffee, tea or soft drinks are on this list of foods that stain teeth. Also the cigarette and bad oral hygiene help to damage the painting, that is, increase the porosity of the enamel.

The acid of certain foods also harms them on way. Eating meat, dairy products, eggs, citrus fruits, refined sugar, beer, artificial sweeteners, soft drinks or vegetable oils makes the situation worse. We can also include sweets, but above all, the frequency with which we consume them.

A typical mistake is to brush your teeth as soon as we finish eating. It is true that this prevents cavities from forming but also causes the enamel to have no time to recover its hardness.

Beneficial foods

In the opposite sidewalk are the foods that help you keep your teeth white. Among the fruits and vegetables are pears, apples, carrots, cucumbers, cauliflowers, lettuce, broccoli, and spinach.

Some of their fiber, others have nutrients create a protective film on the enamel of the teeth, thus preventing them from staining.

In turn, cheeses serve because they have proteins and fats to neutralize the acids of other foods. Also because they stimulate the production of saliva that has phosphorus and calcium, helping to remineralize the enamel. It helped you to naturally whiten teeth.

Homemade naturally whiten teeth recipes

naturally whiten teeth

Let’s see some simple remedies that will help you whiten your teeth in a simple and natural way:


Rub for 45 seconds the teeth with the inside of an orange peel, the white part between the bark and the segments, called mesocarp and containing the substance to make your teeth whiter. Brush half an hour later. It can naturally whiten teeth and make your smile bright.

Strawberries and baking

Make a paste of strawberry and baking soda. The strawberries act as a natural bleaching agent. Just crush the fruit and mix with the other ingredient.

Apply on the teeth and leave 20 minutes, then rinse. Wait 30 more minutes and brush as usual. Do not abuse this remedy (as much as possible once a week or every other week).


Rub your teeth with the inside of a banana peel for two minutes. You can perform this procedure as many times as you want each day. It has salicylic acid that exerts an excellent whitening power in the enamel. It can naturally whiten teeth.

Carbon Dust

Make coal dust and place it on the toothbrush, rub all the teeth. While it may be a strange sensation (as in the case of wood ash), many claims that it is the best remedy for whitening teeth.

You can also spread a little bit of wood ash on the toothbrush and wash as usual. Rinse with warm water and then brush with the usual toothpaste.

Other remedies

Eat a slice of papaya or an apple daily. These fruits serve to strengthen the gums and at the same time leave white teeth.

Place two tablespoons of sage leaves in a cup with boiling water. Let cool and make swish. You can also chew a leaf after eating.

Mix two tablespoons of hydrogen peroxide with one of water. Rub gently over stained teeth. Rinse with plenty of water.

Make a paste with 1 tablespoon of brewer’s yeast, 2 teaspoons of salt and water. Brush with this preparation as if it were the toothpaste.

Mix half a cup of brewer’s yeast and two teaspoons of salt to make a paste. Brush your teeth with it abd it will naturally whiten teeth.

All the home remedies that were detailed above are very effective if you are looking to leave your pearly color denture. However, all agree that there is no better treatment than sodium bicarbonate.

It is an alternative that is more ecological and healthy for your teeth, but you will also stop using toothpaste if that is your preference.

Just pour the ¼ teaspoon of baking soda into a cup and moisten the toothbrush with tap water. Dip it in the baking so that it sticks and brushes as if it were any toothpaste.

If you put a lot of it, it can have a salty or acidic effect on your mouth but do not worry, it will go away as soon as you rinse it well with water. However,  this should be done very rarely in the month, since excessive use can damage the tooth enamel.

Remember, everything with the correct amount and with care in its application. We recommend doing it between 1 week in between and then increase it until once a month, nothing more.

Final tips for whiter teeth

  • Always keep your mouth clean
  • Do not brush hard
  • Flosses
  • Stop smoking
  • Reduce consumption of coffee, tea or soda
  • Use a sorbet

This tips can help you to naturally whiten teeth fast.

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